Welcome to all visitors!!!!!!

Peace and Light,

Thank you for stopping by and visiting my site.
Be sure to check out my other works.

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*Disclaimer: The images on our site are from diverse sites & other people. They are simply pictures meant to demonstrate particular aspects of topic. The pictures do not belong to us.

Stay Well and Blessed be,
Ten Nebula

 

 

 

(photo credit: active.com) 

Be sure to visit my other work

Be sure to visit my other works, sites, and projects
they are on a variety of topics from
spiritualty to yoga to money to vegetarian living
all my work are geared towards light, healing, clearing, and growing




My Main Website - www.tennebula.com
The Ten Nebula Empire - www.tennebula.weebly.com

Performance Arts - www.870208690950392718.weebly.com





Healing with Ten nebula

Ten Nebula (The Trillionairess) is a Goddess Priestess, Reiki Master, Oracle, Channeler, Shamaness and Psychic healer. She creates works dedicated to The Great Mother Goddess and the light & love vibrations.


Ten Nebula Healing Space offers phone sessions, treatments, workshops, and trainings to help you to grow, heal, clear, expand and be happier. We also offer monthly specials, so check out our online calendar. We offer healng work to local and nationwide clients.

*Phone sessions
*Healing treatments
*Group workshops
*Group healings
*Trainings
*Private instruction
*Talks



Visit for more details.
Private Treatments - www.TheSpiralofTheGoddess.blogspot.com
Workshops & Classes - http://tennebulahealingspace.blogspot.com






Blessings!!!!!!!

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Thank you to all our clients, fans, & visitors!

Thanks to all our fans and visitors who stop by everyday and use our services!!!!!!
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Practice Karma Yoga Today & Support Ten Nebula's work.

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Give whatever.
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Just give from the heart.
Just click on the Paypal "Donate" button above today.

Ways to Support Ten Nebula
1. Make a Monthly Online Donation using Paypal
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10. Include blessings for me & my work in your daily spiritual practice
11. Inheritance - Leave me in your will


Contact Info
Email me for more info tennebula@gmail.com







Thanks for your support in all forms!!!!

Quotes by Ten nebula

"Light runs tings" - Quote by Ten nebula


"Illusions may scream loudly but they are still illusions."
Quote By Ten nebula

Products by Ten nebula

Great & Exciting News!!!!!!!!


Upcoming products from Ten Nebula in 2016
- New book on healing

- Psychic Aura Healing Body Spray


Stay Tuned!!!!!

Aspects of a Healthy, Balanced Life

In order to have rich and balanced lives, we must intend on living rich and balanced lives. It is a process and we must be willing to do the proper work. That work may consist of having clear intentions, following your intuition, letting go when needed, using nonattachment and taking the right action. We all have different kinds of lives but we all want to be happy and we all want to heal.


1. Spiritual & Body care
2. Home
3. Family
4. Friends
5. Personal Time
6. Money & Abundance
7. Higher Learning & Education
8. Romantic Relationships
9. Travel
10. Work & Career
11. Karma Yoga/Volunteering work/Tithing

To learn more ways to live more balanced, 

visit http://livingaharmoniouslife.blogspot.com/

How May We Help You?

This site may help you to:

1. l
2. l
3. le
4. l

Benefitfs of Walking: Maintain a healthy body weight

The minimum daily requirement of exercise to prevent weight gain is 30 minutes a day of walking, or 12 miles a week of walking or running. A study of sedentary, overweight men and women (aged 40-65 years) showed they lost body fat and weight when they walked or ran 12 miles a week during an 8-month study, without changing their diet. A control group of non-exercisers all gained weight and fat during the 8-month study.


(Info from walking.about.com)

Benefitfs of Walking: Enhance mental well being

Benefitfs of Walking: Reduce Your Chances of Dis-ease

Benefitfs of Walking: Improve your balance and coordination

Benefitfs of Walking: Strengthen your bones

Walk By Yourself

Walk With A Friend

I've gone out walking in a downpour just because I had a date with my walking buddies. We keep each other moving regardless of the weather or other excuses. The conversation, jokes, and coffee afterwards are great ways to make walking fun.


(info from walking.about.com)

Walk in A Group or Club

Since 1984, I have been walking with the walking clubs of IVV/AVA, the world's largest organization of walking clubs. The mission of the IVV is simply to get everybody out walking. They welcome everyone to their events regardless of whether they are club members. But for even more fun and motivation -- join.


(info from walking.about.com)

Settings: In the gym, on a treadmill or track (Indoors)

Settings: In nature or a park (Outdoors)

Settings: The Concrete Jungle or the sidewalk (Outdoors)

How Long should you run?

For most healthy adults, the Department of Health and Human Services recommends at least two hours and 30 minutes a week of moderate aerobic activity or one hour and 15 minutes a week of vigorous aerobic activity — preferably spread throughout the week — and strength training exercises at least twice a week.

As a general goal, aim for at least 30 minutes of physical activity a day. If you can't set aside that much time, try two 15-minute sessions or three 10-minute sessions throughout the day.
Remember, though, it's OK to start slowly — especially if you haven't been exercising regularly. You might start with five minutes a day the first week, and then increase your time by five minutes each week until you reach at least 30 minutes.



(info from mayoclinic.org/healthy-lifestyle)

Track your progress

Keeping a record of how many steps you take, the distance you walk and how long it takes can help you see where you started from and serve as a source of inspiration. Just think how good you'll feel when you see how many miles you've walked each week, month or year.

Record these numbers in a walking journal or log them in a spreadsheet or a physical activity app. Another option is to use an electronic device — such as a pedometer — to calculate steps and distance.




(info from mayoclinic.org/healthy-lifestyle)

Walking Tools: Get the right gear.

Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock. If you walk outdoors when it's dark, wear bright colors or reflective tape for visibility.


(info from mayoclinic.org/healthy-lifestyle)


When you have new walking shoes or new walking clothes, you are the opposite of all dressed up with nowhere to go. Get out and try them out! Hate to walk in the cold? Buy the right layered clothing and you'll have to take it for a walk. Hate the rain? A waterproof jacket or umbrella can give you an urge to dodge the puddles. Does hot weather make you wilt? Wear sweat-wicking clothes, a great hat, and a neck cooler for staying cool on hot walks. Naturally, new shoes always nag you to


(info from walking.about.com)

Walking Tools: Warm up

Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise.


(info from mayoclinic.org/healthy-lifestyle)

Walking Tools: Cool down

At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down.


(info from mayoclinic.org/healthy-lifestyle)

Walking Tools: Stretch

After you cool down, gently stretch your muscles. If you'd rather stretch before you walk, remember to warm up first.



(infro from mayoclinic.org/healthy-lifestyle)

Staying Focused and Motivated: Set yourself up for success

Start with a simple goal, such as, "I'll take a 10-minute walk during my lunch break." When your 10-minute walk becomes a habit, set a new goal, such as, "I'll walk for 20 minutes after work." Soon you could be reaching for goals that once seemed impossible.


(info from mayoclinic.org/healthy-lifestyle)

Staying Focused and Motivated: Vary your routine

If you walk outdoors, plan several different routes for variety. If you're walking alone, be sure to tell someone which route you're taking.

(info from mayoclinic.org/healthy-lifestyle)

Staying Focused and Motivated: Take missed days in stride.

If you find yourself skipping your daily walks, don't give up. Remind yourself how good you feel when you include physical activity in your daily routine — and then get back on track.



(Info from mayoclinic.org/healthy-lifestyle)

Staying Focused and Motivated: Pedometers or Fitness Band

Pedometers have proven to be one of the biggest motivators for people to start increasing their physical activity, especially combined with the recommended 10,000 step challenge.



(info from walkingwithattitude.com)

Staying Focused and Motivated: The 'How to..'

 "So much to learn so little time..." , make everyday a learning experience, join a walking group and/or walking forum, read articles and so forth. There are so many ways to make Walking more effective so you can get the results you deserve.


(info from walkingwithattitude.com)

Staying Focused and Motivated: Register for a Challenging Walking Event

This is how I do it: I register for a half marathon, marathon or multi-day walking festival that will be a real challenge for me. Then, I have no reason but to train. Otherwise, I know the suffering and failure I will endure at the event. You can look for US events state by state with my Walk Finder or browse our links to international walks.



(info from walking.about.com)

When is the best time to walk?

What is the best time to walk? Many people find that if they commit to early morning walks, fewer distractions pop up in the afternoon or evening. But if you hate mornings and feel most energetic later in the day -- that should be your walking time. To stay motivated, analyze your habits and choose the time that works best for you.


(info from walking.about.com)

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Becoming a Better Human Being

1. Use active prayer & clear intention to create your reality
2. Drink lots of water
3. Create a daily spiritual practice
4. Get daily Exercise
5. Get monthly healing arts treatments/Aternative Medicine
6. Create an altar in your home and work space
7. Get clear about your dreamtime
8. Study the universal laws

9. Be pro-active in your shadow work (dealing with your ego)

10. Strive to become more of your authentic self

Additional Resources - Learn more ways to heal yourself by visiting
www.Tennebula.Blogspot.com

Recommended Books & Resources

Earth by Barbara Marciniak
Spiritual Growth by Sonaya Roman
Hands of Light By Barbara Brennan
The Mayan Oracle By Spilsbury & Bryner
You Can Heal your life By Louise May
Books by Amorah Quan Yin
The Amazing Power of Delibrate Intent by Esther and Jerry Hicks
The Nature of Personal Reality by Jane Roberts
The Power of Now by Erkhart Tolle






Learn more, visit "The Ten Nebula Resource Library" -
http://tennebulalibrary.blogspot.com/

Special Thanks to The Source

Thank You Goddess for my life

Thank You Goddess for my body

Thank You Goddess for my home

Thank You Goddess for my amazing work

Thank You Goddess for all my clients & fans

Thank You Goddess for all my successful businesses

Thank You Goddess for all my money

Thank You Goddess for my spiritual family & friends

Thank You Goddess for my health

Thank You Goddess for my courage

Thank You Goddess for being able to help others daily

Thank You Goddess for my path

Thank You Goddess for all the light & love in my life

Thank You Goddess for being me

Thank You Goddess to my past, present and future

Thank You Goddess for all that I am and all that I have

Love,

Contact Info

Ten Nebula is a Goddess Priestess, Reiki Master, Oracle, Channeler, Shamaness and Psychic healer.


Please feel free to contact me............
We offer phone sessions, healing treatments, group workshops and workshops.
I am also available to teach & facilitate workshops around the U.S.


Interviews............
Collaborations..............


Contact me: Tennebula@gmail.com


Make time to "Like Us" on facebook
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Thank You to All Our Clients!!!!
Thank you for your business & support!!!!
Blessed be!!!!!